Ups and Downs

Training has been weird lately. I've been slowly building up my mileage and swimming meterage (is that a word?) while also often struggling to get out the door, especially for the runs. I think evening running has been part of the problem and I switched to running in the morning today. I should get about 50 miles this week if I nail my goal of running about 6 hours.

This morning's workout was especially interesting. It was kind of a strength/run combo where'd I do squats, lunges, calf raises then take off for 2-10min in z4 running. Pretty tough actually.

The really interesting part was at noon today as I was leaving work and just threw up in the bushes. I had started feeling a little sick during the last class and well... I came home and slept for 1.5 hours and feel pretty good now. I've eaten and my stomach still feels kind of weird but other then that I feel great. About to head out to work then try and swim. We'll see how it goes...

Training

I am preparing another blog ranting about America's poor health and nutrition but I thought I should hammer out an update on training and racing first.

Track is over. (Thank goodness) I had a dismal conference meet and was just thankful to be done with running for a while. 

After track I took 2 weeks off completely, doing nothing but swimming a few times a week.

Then I started building my running back up and am now on my 3rd week doing that and on track to hit 40 miles this week. My focus has shifted this summer and my plan is to swim and run a lot so that I can have a good cross country season this fall. I'm hoping to hold about 60 miles a week running for most of the summer and be swimming a good 5-6 days a week. I'll try to limit my biking to 3 times a week or less.

I raced the Capitol of Texas triathlon this last Monday and did alright. Considering the fact that I'd done less than 10 bike workouts all year and ran 10 miles the Saturday before the race I guess it was alright. I probably wouldn't have done it if I wasn't already signed up for it but it was fun to hang out with friends and teammates.

My plan for this summer is to race very little and just get back to training, building a base and having fun. I'll jump in some crits here and there probably a local tri or two but none of that will be a focus or events I'm keying off of. I am racing Age group nationals in August, my plan there is to pr my swim and run with the bike being whatever it is.

To all you out there training and racing have a great 09 season!!

When Did Working Out Become Work?

Taking a break from studying here. While most of UT Tyler is done with finals or finishing up I am just getting started. My first real final actually wasn't until today and I have three more before I'm done with the semester.

In my preparation for my 9:30 final tomorrow in motor development I was reading about the importance of maintaining an active and healthy lifestyle in older adults and how it prevents many of the common side effects associated with aging. In fact, much research has shown that older adults who remain physically active often resemble their younger counterparts more closely then their peers in terms of performance and reaction time. Study after study has shown that exercise will improve life expectancy and drastically increase the quality of living as people age.

I think most people would agree that this is fairly common knowledge. We all know that exercise is good right? But putting it into practice is much more difficult. And why is that? I believe one of the main reasons is that people often associate "exercise" with "work" or something you have to "go do." How many times do you hear people say they "have to go to the gym?" This attitude presents exercise as a distasteful task that must be performed to keep oneself from falling into too much of a state of slothfullness.

It doesn't have to be this way. At least that's what I believe. I believe a major change in the common viewpoint we take on exercise is due. What if, we didn't think of it as "exercise" but instead as "play?" Everyone loves to play right? Have you ever watched a child scurry around burning who knows how many calories as they randomly jump from one activity to the other? I know I get exhausted just trying to watch my 8 year old brother.

We all have different likes and dislikes and I believe people should find something they enjoy doing and then go do it! If you love to play soccer then go find an adult league or grab a couple friends. If it's golf then walk the course instead of riding a cart. Racquetball, tennis, frisbee, hiking, basketball, swimming, rock climbing, biking, swimming. Just find something you love doing and go do it. If you enjoy grinding out a 30min session on the elliptical then by all means go for it. But by any means don't feel confined to a gym to get your (hopefully) daily workout in. 

Sure, I know people have crazy schedules. Mom's have kids, dad's have job, students have school and work, people have lives. But trust me, if it is something you enjoy doing and look forward to you WILL find time to do it. Even better, get your friends involved. What better way to "play" then with a group of buddies who like doing the same active things you do. Look for fun ways to get a workout in. Soon exercise will no longer be a chore but instead an integral part of your lifestyle that you couldn't imagine doing without.

 That is my message. Exercise and working out isn't something that has to be a burden. It should be fun and enjoyable. So don't feel confined by the social norms of 1 hr workouts with a 10 minute warm up followed by 45 minutes of the standard lats, chest, quads, biceps, hamstrings, triceps, calves and chest circuit and a 5 minute cooldown. Get out there and enjoy life. Enjoy exercise, enjoy the outdoors and have fun!

This Guy Can Ride a Bike

Beast

Ryan Hall is beast. This is one of his last hard workouts before the Boston Marathon which he will race, (and hopefully win) on April 20th. He's an awesome guy, a strong christian and a freakin SICK fast runner.

Here's the link

Disc Golf

Yes indeed, my title aptly describes the new hobby I've picked up as of late. Here at UT Tyler we have our own course on campus and I played once or twice last fall. Then all of a sudden I played a week and a half ago and I was hooked. For one thing, on that fateful day I shot a 9 over par for the course, and 2 over for the back 9. I just kept nailing par's after par's and even one birdie! Granted we were playing from the shorter red tees instead of the longer blue's but for a novice like me it was a pretty incredible feat that I have yet to duplicate. 

After that round I couldn't wait to play again so Saturday afternoon I called up a friend, we went to academy because I wanted to purchase a few of my own discs and we hit the course for a round. Then Sunday I played 10 holes by myself and another 18 with a friend. Monday me and a friend (All different friends) went to a different course south of Tyler that included water and a subsequent wading into said water. And today I played 27 holes with the director of rec sports (My boss) and one of the on campus ministers. Thats 91 holes of disc golf in 4 days! It has seriously been getting in the way of some studying I should be doing but... oh well. I can tell I've already improved some. My throws are getting straighter and going farther, though I still smack the occasional tree.

It's fun, it's cheap, it doesn't take as long as regular golf and you get some exercise in. What could be better!

Quickie

I have a few minutes before I head to class so I thought I'd bang out a quick blog update.

Training went pretty well last week and so far this week. I did my first real bike workout of the year last wednesday and it was bad. No power in the legs at all. Friday and Sunday were some quick brick workouts w/ 3-5 repeats of a short 5-10' bike right off into a 3-7' run. The workout was a lot more specific then that but thats the general idea. I felt stronger Sunday then on Friday and was able to push it a little harder on the bike so that was good.

Swimming is ok. As ok as swimming twice a week can be. 

This week I've just had a swim on monday, track workout tuesday, and a bike workout this morning. Bike was a little better today than last week but still not too good.

This evening the track team is leaving for San Antonio at 6pm. We added a meet at Trinity University tomorrow and I'm going to give the 1500 and the 5k a go. Since I haven't run either of those on the track yet this year (or ever) I should set a PR!