We'll keep it short and sweet this week. Here's a little anecdote to chew on and decide what it means for you.
"It’s about the process. It doesn’t matter what you do tomorrow and it doesn’t matter what you did yesterday. It’s about today and making today count. That’s especially true in training but that’s the same mentality I carry into racing. Focus on the task at hand, not on the finish line or the next part of the race, but what it is that is right in front of you at the moment.”
- Jordan Rapp (6x Ironman Champion)
Focus on the task at hand. Balance and consistency is key.
No comments:
Post a Comment