Training Tip Tuesday #12- The Twelve Days of Christmas: Triathlete Style

In the spirit of Christmas and holiday cheer, I present a triathlete's rendition of the 12 days of Christmas for your reading and viewing pleasure.

On the first day of Christmas my coach gave to me…
An Ironman registration FREE!

On the second day of Christmas my coach gave to me…
2 times compression and,
an Ironman registration FREE!

On the third day of Christmas my coach gave to me…
3 stress fractures,
2 times compression and,
an Ironman registration FREE!

On the fourth day of Christmas my coach gave to me…
4 hour ride,
3 stress fractures,
2 times compression and,
an Ironman registration FREE!

On the fifth day of Christmas my coach gave to me…
fi-ive In-su-lated bottles…
4 hour ride,
3 stress fractures,
2 times compression and,
an Ironman Registration FREE!

On the sixth day of Christmas my coach gave to me…
6 mile repeats,
fi-ive In-su-lated bottles…
4 hour ride,
3 stress fractures,
2 times compression and,
an Ironman Registration FREE!

On the seventh day of Christmas my coach gave to me…
7 saddle sores
6 mile repeats,
fi-ive In-su-lated bottles…
4 hour ride,
3 stress fractures,
2 times compression and,
an Ironman Registration FREE!

On the eighth day of Christmas my coach gave to me…
8 cups of coffee
7 saddle sores
6 mile repeats,
fi-ive In-su-lated bottles…
4 hour ride,
3 stress fractures,
2 times compression and,
an Ironman Registration FREE!

On the ninth day of Christmas my coach gave to me…
9… 10 Garmin XT
8 cups of coffee
7 saddle sores
6 mile repeats,
fi-ive In-su-lated bottles…
4 hour ride,
3 stress fractures,
2 times compression and,
an Ironman Registration FREE!

On the tenth day of Christmas my coach gave to me…
10 x 100's free
9… 10 Garmin XT
8 cups of coffee
7 saddle sores
6 mile repeats,
fi-ive In-su-lated bottles…
4 hour ride,
3 stress fractures,
2 times compression and,
an Ironman Registration FREE!

On the eleventh day of Christmas my coach gave to me…
11 energy gels
10 x 100's free
9… 10 Garmin XT
8 cups of coffee
7 saddle sores
6 mile repeats,
fi-ive In-su-lated bottles…
4 hour ride,
3 stress fractures,
2 times compression and,
an Ironman Registration FREE!






On the twelfth day of Christmas my coach gave to me…
12 salt capsules
11 energy gels
10 x 100's free
9… 10 Garmin XT
8 cups of coffee
7 saddle sores
6 mile repeats,
fi-ive In-su-lated bottles…
4 hour ride,
3 stress fractures,
2 times compression and,
an Ironman Registration FREE!