Showing posts with label Fall. Show all posts
Showing posts with label Fall. Show all posts

Wednesday, November 7, 2012

A Thankful Heart


“Make a joyful shout to the Lord, all you lands!
Serve the Lord with gladness; come before His presence with singing.
Know that the Lord, He is God; It is He who has made us,
And not we ourselves;
We are His people and the sheep of His pasture.
Enter into His gates with thanksgiving, and into His courts with praise.
Be thankful to him, and bless His name.
For the Lord is good; his mercy is everlasting,
And his truth endures to all generations.”


What a whirlwind of a year it has been! I managed to cram getting engaged, finishing school, accepting my pro card, getting married all within the space of 3-4 months leading into January of this year and from then on it’s been head-on-full-tilt-no-holds-barred-life-coming-at-you-with-both-barrels-leveled. It’s been fun though. A lot of fun and I have so much to be grateful for. With Halloween out of the way and Thanksgiving looming I thought I’d dedicate this post to all the people I have to be thankful for.

-First and foremost I am thankful for my Lord and Savior, Jesus Christ. He is the one who gives me the gifts and talents I have and all I can do is humbly do my best to bring glory to Him through my training and racing. Jessica and I are overwhelmed every day with how much God has blessed us in life and even when we struggle and are hurt, angry, tired or depressed it is heartening to take a step back and remember that God is the same yesterday, today and tomorrow. We serve a good God who always, ALWAYS has our best interests in mind and when we humble ourselves and pursue Him with all our heart He sees to it that things always work out for His good.
 
-My Wife: She’s just plain awesome. There’s not much else I can say about that. We’re best friends, training partners and only very rarely adversaries. Even though we’ve been married less than a year it has been very trying at times. When two people are pouring their heart and soul into training, racing, working and school there isn’t much time for each other but I’m so thankful for Jessica and that at the end of the day we can sit down and eat dinner together and talk about the day. She has been so patient with me when I’ve been busy and she encourages me when I’m moody and down on myself and my training. Not only that but she compels me to be a better husband, a better Christian and a better man. She doesn’t let me get away with crap and inspires me to strive to love her better every day. She also makes a mean granola bar and can whip up a pretty tasty batch of cookies too.

-Shelly O’Brien: Shelly had been my coach for 5 years before I decided to take my own path earlier this summer. Under her guidance I grew from a slow, weak, adolescent to a professional triathlete. I grew so much under her direction and had a blast as well. Training in the summers, attending camps, coaching at camps and helping mentor a younger, faster generation is what I love about this sport and Shelly gave me the opportunity to experience all of that. She taught me the meaning of “high performance” and the knowledge I gained working with her is invaluable.

-Sponsors: I didn’t have any big, title sponsors this year but the two companies I worked with were great. Fluid nutrition has products of the absolute highest class. There’s been a lot of talk and research lately about race day drinks needing more sodium and less sugar/calories. The nutritionist for many pro cycling teams and author of “The Feedzone Cookbook,” Alan Lim, says we should “drink our hydration and eat our calories.” Well Fluid has been doing that for the last few years before such a notion was gaining attention. Their performance drink is tasty yet subtle with 200mg of sodium per 100 kcal serving. The recovery drink has the well known “4-1” ratio and since they use whey isolate they’re also dairy free.

           Sockguy provided my… well- socks, for the year and they made sure I was always looking super fly on the bike and run! Sometimes I tend to take life too seriously but deep down I have a quirky sense of humor and sockguy fits in with that perfectly. All sorts of things you don’t think belong on a pair of socks like bacon and eggs, hamburger and french fries, popcorn and many more were seen adorning my ankles this year. Sockguy socks are a great way to draw attention to yourself and distract those chasing you as you’re going off the front.

-Tri-Sition Area-:Tri-Sition area is the local bike and tri shop in San Antonio that I frequent often, train out of and where my wife works as well. The owners, Marco and Lorena, are two of the nicest people you will meet. They are such genuine people who really just love triathlon and love supporting people that love the sport as well. They are so involved in the community and just seeking to grow the sport any way they can. The shop is a great gathering place for all the local tri talent and I’ve had a blast getting to know the people there this year. Thank you Marco and Lorena for having such big hearts and for keeping my bike in working order!

-The race directors: I feel a disclaimer is necessary here- no, these men did not ask me to say any of this and no, they don’t pay me appearance fees for going to their race. (Though I would be hard pressed to refuse if they made me an offer). I was very fortunate to have an excellent lineup of races this fall and each one was special in its own way.

                The Kemah, Bridgeland and Houston triathlon are all run but Aaron Palaian at OnurMark Events. Aaron does an absolute stand up job of putting on some of the most high quality races I’ve ever done. He sets the bar for other event directors out there and he makes sure to put it high. His races are competitive, safe and each brings its own flair. For some reason this year, an OnurMark race was synonymous with a poor performance from me but I plan on changing that next year!

                Scott Rampy at the TriFest for MS. TriFest was an extremely impromptu race for me this year. I already wrote a brief race report about it but I just want to publicly thank Scott for his hospitality and the time and effort he put into the event. Scott’s wife was diagnosed with multiple sclerosis last year and to see how he has thrown his heart and soul into finding a cure for the disease that is plaguing his wife is moving at the deepest level. Watching him walk across the finish line with his wife and seeing just how much he loves her was inspiring and heart rending at the same time.  Thank you, Scott.

                Gary Metcalf of TriFecta. A first year event the TriFecta triathlon was held at gorgeous Possum Kingdom Lake right next to where I used to go to boy scout camp in high school! Gary did a phenomenal job taking care of us pro’s and I was incredibly impressed with the quality of this event for its first year. I am sincerely looking forward to going back next year.

                Steve Farris. I’ve known Steve for many years while going to school at UT Tyler. If I could think of one word to describe Steve it would be, generous. He’s let me borrow his disc wheel for many races and not just me but anyone. I’m pretty sure he’s only used the wheels a few times for himself but they get raced nearly every weekend! I’ve raced The Rose City Triathlon four times now and Tri-Tyler was my first half Ironman this year. Steve simply loves the sport and he loves taking care of athletes and seeing them succeed. The quality and detail he puts into both events is remarkable. From building excellent post race food and beverages to constructing a giant finish line tower to placing a rose on each athletes bike after the race, he thinks of everything and really looks after the safety of the athletes. However, he doesn’t shy away from designing of the hilliest and most difficult courses in the nation!

-Others: Countless others have played a role in my debut year as a pro and the craziest year of my existents. I also want to thank my parents and my grandparents- Gaba and Papa Joe for raising me and always being there. The Riley family for how you’ve opened your home and family to me over the years. Jessica Martin and her grandparents, the Labrode’s and the Yoho’s for letting Jess and I crash at your houses before a race; Robbie Wade and Wes Anderson for pushing me in training and in race; Melissa Mantak for letting me attend her camp in Colorado this spring; Susan Ingram for running a great masters program and helping my swim so much; and Kevin and Shirley Barton for the “borrowing” of your race wheels for a good 4 months. All of you have contributed to my success in one way or another and I am extremely grateful.


I’m looking forward to a great 2013 and beyond!

Wednesday, November 9, 2011

It's That Time of Year

Yup, It's that time of year again. That time when the evening get dark before you can boil a pot of water on a propane stove. That time when warm apple cider and hot cocoa sound better than an ice cream sundae or a snow cone. That time when you have more and more frequent "blustery days" and a jacket does you better than a tank top and flip flops. It's fall (or Autumn for those who are more particular) here in Texas and I am enjoying ever minute of it! While those states in the northern part of the USA have already been getting an unhealthy dose of winter, those of us in Texas have just started to nibble at the deliciousness of a few sub 80-degree days. Sometimes, in the midst of scorching bike rides and run workouts beneath the blistering sun I forget how much I like being outside! When the weather is nice it makes life just plain enjoyable! I love that.

Along with the cooler weather has come a (much needed) offseason for me. Following my disappointing DNF at the Toyota US Open I wasted no time starting my offseason right. I ate bad foods, drank some alcohol (but only in moderation), slept in every morning, and generally just tried to make myself a blob as much as possible. I absolutely loved every minute of it too!! After about 10 days of that I started to get the itch to be a little more active. I'd throw in a run here and there and started doing about 1 workout a day. Nothing serious but I do enjoy being active. After another 10 days of that I was fully refreshed and looking forward to starting some hard work again. NOT!

After my 3 week break I showed up at swim practice on Monday at 5:30am unsure of whether I wanted to start this whole "training" thing again. I met with my coach later that week and she reassured me that there would be very limited intensity in my training and my main focus for the next 2 months was going to be- swim, bike a lot, run, strength and to get out and have fun. Now that I can do. So with renewed vigor and ever increasing drive I am now 2.5 weeks into the first real base season I've ever had. I don't feel like I've lost much fitness since the US Open but I am very mentally refreshed. My training is pretty unstructered. My coach tells me to bike x hours this week and run y hours then I figure out when I do it. It's a great set-up that lets me be flexible and enjoy it which is nice especially with all the traveling I'll be doing in the upcoming weeks.

All this to say it's that time of year. That time to build a solid base for next year. That time to have fun and ride the mountain bike and run some trails. That time to enjoy a few extra desserts and drink some sugary apple cider. That time to have fun and enjoy the weather. I love that time!